Lower your blood pressure –Natural Ways and Tips to keep off

Are you worried about how to lower your blood pressure and searching for natural ways to keep off the same? In the recent years raised blood pressure has been a challenge to health with any individual. Elevated blood pressure is a disabling and disordered disease which can be a lethal if untreated. Much research is under way for a suitable and efficient drug. It is a problem prevalent even in developing countries. Obesity, sedentary lifestyle, alcohol, intake of fatty food and smoking are all associated with the development of possibilities for morbidity with hyper tension. Management of hypertension helps to reduce morbidity and mortality.

Classification of hypertension:
Optimal BP: Systolic<120>180 & diastolic >110 The extreme level is associated with BP above 200/140 which can again be classified in three heads as Malignant HT, Accelerated HT and Labele HT. The malignant HT is the one with presence of papilloedema; Accelerated HT is the recent increase over previous BP levels with evidence of vascular damage but without papilloedema. The Labele HT is the borderline case sometimes with arterial pressures in the hypertensive range. Whatever may be the type there are hypertension natural remedies.

Risk factors:
a) Obesity, excess alcohol intake, smoking, high salt intake, diabetes mellitus, post menopausal women and dislipidaemia.
b) Increased family size, crowding, occupational hazards leading to physical and mental stress are also the major contributors.

Signs and symptoms of hypertension: No specific symptoms for diagnosing HT have been identified. Most patients are identified to have BP only on routine examination. Anyhow, headache, dizziness, palpitations and easy fatigability are some of the normal on going characteristic of elevated BP.

Management of hypertension:
There are many groups of antihypertensive therapeutic agents of which drug therapy is the first thing anyone chooses to have. But there is the high risk of a being associated with associated with adverse side effects if it is a synthetic. The chance for bad side effects is less with natural cures for high blood pressure with a binary choice in food habits and modification of lifestyle.

Lifestyle: Lifestyle implies the various natural ways to lower blood pressure by choosing and fixing diet items with more fiber content, eating varieties of vegetables, low fat content food grains like wheat and oats, avoiding preserved, fried and fast foods, avoiding animal foods with more fat, avoiding intake of oil saturated snacks and sufficient physical exercise. Since one’s lifestyle is the prime factor to promote health by reducing blood pressure, it is emphasized to adhere to the right way of lifestyle to manage hypertension. Lifestyle modification definitely helps to lower high blood pressure to some extent and improves the general well being.

Food habits: Foods that lower blood sugar include more vegetables with fiber component added with regular meals. Fruits like red grapes and banana heavily loaded with glucose but rich in potassium content should be eaten. The fruits may serve more for health if they are whole rather than cut pieces. Always keep on hand a chart of food items to lower your blood pressure.