Are you worried about how to lower your blood pressure and searching for natural ways to keep off the same? In the recent years raised blood pressure has been a challenge to health with any individual. Elevated blood pressure is a disabling and disordered disease which can be a lethal if untreated. Much research is under way for a suitable and efficient drug. It is a problem prevalent even in developing countries. Obesity, sedentary lifestyle, alcohol, intake of fatty food and smoking are all associated with the development of possibilities for morbidity with hyper tension. Management of hypertension helps to reduce morbidity and mortality.
Classification of hypertension:
Optimal BP: Systolic<120>180 & diastolic >110 The extreme level is associated with BP above 200/140 which can again be classified in three heads as Malignant HT, Accelerated HT and Labele HT. The malignant HT is the one with presence of papilloedema; Accelerated HT is the recent increase over previous BP levels with evidence of vascular damage but without papilloedema. The Labele HT is the borderline case sometimes with arterial pressures in the hypertensive range. Whatever may be the type there are hypertension natural remedies.
Risk factors:
a) Obesity, excess alcohol intake, smoking, high salt intake, diabetes mellitus, post menopausal women and dislipidaemia.
b) Increased family size, crowding, occupational hazards leading to physical and mental stress are also the major contributors.
Signs and symptoms of hypertension: No specific symptoms for diagnosing HT have been identified. Most patients are identified to have BP only on routine examination. Anyhow, headache, dizziness, palpitations and easy fatigability are some of the normal on going characteristic of elevated BP.
Management of hypertension:
There are many groups of antihypertensive therapeutic agents of which drug therapy is the first thing anyone chooses to have. But there is the high risk of a being associated with associated with adverse side effects if it is a synthetic. The chance for bad side effects is less with natural cures for high blood pressure with a binary choice in food habits and modification of lifestyle.
Lifestyle: Lifestyle implies the various natural ways to lower blood pressure by choosing and fixing diet items with more fiber content, eating varieties of vegetables, low fat content food grains like wheat and oats, avoiding preserved, fried and fast foods, avoiding animal foods with more fat, avoiding intake of oil saturated snacks and sufficient physical exercise. Since one’s lifestyle is the prime factor to promote health by reducing blood pressure, it is emphasized to adhere to the right way of lifestyle to manage hypertension. Lifestyle modification definitely helps to lower high blood pressure to some extent and improves the general well being.
Food habits: Foods that lower blood sugar include more vegetables with fiber component added with regular meals. Fruits like red grapes and banana heavily loaded with glucose but rich in potassium content should be eaten. The fruits may serve more for health if they are whole rather than cut pieces. Always keep on hand a chart of food items to lower your blood pressure.
Thursday, November 27, 2008
Thursday, November 20, 2008
Top 5 Foods That Lower Blood Pressure
Why are you worried while you have exact foods that lower blood pressure? Whenever you feel discomfort at chest, immediately you seek for a doctor to diagnose and get a long charted prescription which sometimes tends to empty your pocket savings. Well, that’s not needed while you have natural hypertension remedies as a good choice. No side effects are to make you suffer in addition to the original problem. So, once you confirm pressure with an accurate blood pressure monitor, it’s better to shift over to natural medication by simply knowing the right foods to eat.
Fruits : Bananas and red grapes are heavily loaded with glucose for energy and potassium as erosive agent against fats coating inside the vascular walls. Some people are sensitive to high sugar levels. It’s bad for them to take too many daily but doing all good if the number is limited to one or two everyday. Banana is a blood pressure diet since the potassium content acting with sodium regulates viscous flow of the blood by diluting.
Fish : Fish a fish and add your dish like anything to lower high blood pressure. It’s not fried with oil but simply boiled in water to softness and may take as much as you please. It’s best with lean and healthy varieties. It serves a lot if it’s fresh rather than preserved and packed in containers. The salmon variety fish is rich in fatty acid alternatively known as Omega-3 acid which is best for heart function. A regular intake of salmon limited to once in a week serves the best to reduce high blood pressure and reverse angina.
Celery : Celery is always the most needed food for health and strength. It is a powerful food containing a unique oil to regulate blood pressure by helping to relax the muscles to promote free flow of blood in the arteries. It’s purely a natural diuretic agent causing no adverse side effects to other parts of the body.
Spinach : Spinach is rich in magnesium content which collaborates with potassium by regulating nerve function including the heart and giving immunity to the overall system of the body. The magnesium content significantly contributes to building good physique and helping for the management of hypertension to save life.
Sweet potatoes : It is rich in potassium as one of its nutrient component. You know potassium is highly needed for erosive purpose in fatty coatings on the vascular walls of the arteries to control blood pressure by natural remedy.
It’s to remember that intake of right foods for blood pressure is only supplementary and not exclusively the only way but one of the ways to keep off the risk of hypertension.
Fruits : Bananas and red grapes are heavily loaded with glucose for energy and potassium as erosive agent against fats coating inside the vascular walls. Some people are sensitive to high sugar levels. It’s bad for them to take too many daily but doing all good if the number is limited to one or two everyday. Banana is a blood pressure diet since the potassium content acting with sodium regulates viscous flow of the blood by diluting.
Fish : Fish a fish and add your dish like anything to lower high blood pressure. It’s not fried with oil but simply boiled in water to softness and may take as much as you please. It’s best with lean and healthy varieties. It serves a lot if it’s fresh rather than preserved and packed in containers. The salmon variety fish is rich in fatty acid alternatively known as Omega-3 acid which is best for heart function. A regular intake of salmon limited to once in a week serves the best to reduce high blood pressure and reverse angina.
Celery : Celery is always the most needed food for health and strength. It is a powerful food containing a unique oil to regulate blood pressure by helping to relax the muscles to promote free flow of blood in the arteries. It’s purely a natural diuretic agent causing no adverse side effects to other parts of the body.
Spinach : Spinach is rich in magnesium content which collaborates with potassium by regulating nerve function including the heart and giving immunity to the overall system of the body. The magnesium content significantly contributes to building good physique and helping for the management of hypertension to save life.
Sweet potatoes : It is rich in potassium as one of its nutrient component. You know potassium is highly needed for erosive purpose in fatty coatings on the vascular walls of the arteries to control blood pressure by natural remedy.
It’s to remember that intake of right foods for blood pressure is only supplementary and not exclusively the only way but one of the ways to keep off the risk of hypertension.
5 Ways to Lower High Blood Pressure Naturally
Don’t you believe that there are 5 ways to lower high blood pressure without resorting to spend much and worry for costly medication? Certainly there are easy and challenging ways to meet out this problem. People are changing their option of medication from synthetic products to natural cure to keep off high blood pressure. Along with the inclined problem you have the side effects, high cost and anxiety over the continuation of the medication until lifetime. May be it is high time that you know something about natural cure with high bp symptoms and a few secrets to surpass the same by easy ways.
Signs and symptoms of hypertension:
Though hypertension is considered as a silent killer, it shows in times some specific signs and symptoms to your awareness. You feel discomfort at chest with a feeling of pricking or pressing, heaviness at heart or around it, feeling of blocking clips anywhere in the blood cycle, pain at shoulder and bronchitis, feeling fatigue even during mild walk or work, suffocating and sweating skin. Well, you have now the option to take synthetic medication or natural cure. It is best suggested that you think a while in that medication with no related side effects. Educate yourself to recover your health and decide the best probably natural care therapy. It’s simple and may be the simplest and most affordable way of natural cure for hypertension.
Top secrets in treatment for high pressure:
1. The first and foremost thing in natural cure is to concentrate on your food items and physical activeness. These two factors are interrelated. If the diet you take is healthy and nutritious, then it takes you mostly to activeness rather than to lazy bed. In the vice versa sense, when you are always active there is the natural thirst for intake of nutritious food to rejuvenate your body.
2. The next thing closely related to hypertension and heart disease is the balanced diet with necessary minerals and salts. Well, in this regard you have to minimize sodium content and supplement with potassium and magnesium contents in your diet. Potassium helps flushing away the cholesterol, toxins and chemicals, the waste products with the body. Magnesium gives a close hand with potassium by regulating nerve function and giving immunity to the body overall.
3. Adding sufficiently calcium salt is another concern. This is needed to strengthen bones and teeth building. Calcium is rich in green celery and fresh vegetables. There are some greens to add which are locally available in all countries supporting lubrication of joints
4. If you are mostly for non vegetarian, eat fish twice or thrice a week to increase your immunity to the environment. Fish oil, especially cod liver oil, otherwise known as omega3 fatty acid is always good for heart function in maintaining normal blood pressure.
5. Above all the homely species always to be kept in the kitchen are the garlic and onions. They are quite cheap and best erroneous agents to lower your high blood pressure naturally. If they are taken in raw form, the effect is double that of boiled. These can be taken exclusively as medication dose or as food items.
Signs and symptoms of hypertension:
Though hypertension is considered as a silent killer, it shows in times some specific signs and symptoms to your awareness. You feel discomfort at chest with a feeling of pricking or pressing, heaviness at heart or around it, feeling of blocking clips anywhere in the blood cycle, pain at shoulder and bronchitis, feeling fatigue even during mild walk or work, suffocating and sweating skin. Well, you have now the option to take synthetic medication or natural cure. It is best suggested that you think a while in that medication with no related side effects. Educate yourself to recover your health and decide the best probably natural care therapy. It’s simple and may be the simplest and most affordable way of natural cure for hypertension.
Top secrets in treatment for high pressure:
1. The first and foremost thing in natural cure is to concentrate on your food items and physical activeness. These two factors are interrelated. If the diet you take is healthy and nutritious, then it takes you mostly to activeness rather than to lazy bed. In the vice versa sense, when you are always active there is the natural thirst for intake of nutritious food to rejuvenate your body.
2. The next thing closely related to hypertension and heart disease is the balanced diet with necessary minerals and salts. Well, in this regard you have to minimize sodium content and supplement with potassium and magnesium contents in your diet. Potassium helps flushing away the cholesterol, toxins and chemicals, the waste products with the body. Magnesium gives a close hand with potassium by regulating nerve function and giving immunity to the body overall.
3. Adding sufficiently calcium salt is another concern. This is needed to strengthen bones and teeth building. Calcium is rich in green celery and fresh vegetables. There are some greens to add which are locally available in all countries supporting lubrication of joints
4. If you are mostly for non vegetarian, eat fish twice or thrice a week to increase your immunity to the environment. Fish oil, especially cod liver oil, otherwise known as omega3 fatty acid is always good for heart function in maintaining normal blood pressure.
5. Above all the homely species always to be kept in the kitchen are the garlic and onions. They are quite cheap and best erroneous agents to lower your high blood pressure naturally. If they are taken in raw form, the effect is double that of boiled. These can be taken exclusively as medication dose or as food items.
How to Control Blood Pressure –5 Valuable Tips as Natural Remedies
Hi to everyone! Connected with how to control blood pressure, here I am to discuss with you freely about your health supplying you valuable hints as natural remedies. Hypertension is one of the most worrying problems of the days to concern over and to find ways and means of reducing blood pressure. It is not a chronic disease but a silent killer with no alarming signs and symptoms as in other body problems. As a matter of fact with its medical name as hypertension is not like anything which can be left uncared about. Should one be worried of suffering from blood pressure?
Certainly it is not to be so to control high blood pressure but knowing the tangible reasons as blood pressure information for the same is a must before resorting to treatment. Well, there are several reasons for this, the most important ones being anxiety, anger, depression, excessive consumption of alcohol, frequent drugs usage, irregular exercises, insufficient sleep and unplanned diet habits.
Whatever may be the influencing factors, it can be treated wisely in many easy ways to eliminate blood pressure. One method is by home remedies, which can be done by you at home to suit your comforts. There are different ways of treating high pressure. Normally, when you approach a physician, he prescribes medication after diagnosis with some guidelines of do’s and don’ts. Still you have the home remedies as natural hypertension treatment that you could treat with at your own disposal.
1. Have recreational activities. It is for activeness in life strengthening your heart and maintaining your body weight. The activities should be for fun and sportive but not strenuous.
2. Tame your body with simple exercises for controlling blood pressure and enabling you to detoxify your bodily waste deposits.
3. Try to stop alcohol and smoking to your best level or stop completely before trying any other thing for control of blood pressure.
4. Change your lifestyle and follow confidently natural ways to lower blood pressure. This does not mean to change your total habits but a little effort to lesson your stress level. You achieve this by simply being happy in all moods and learning to control and lower your emotions.
5. Change your dietary plan to reduce blood pressure. Try to picking the right foods to eat and avoiding those not to eat will help a long way to make big changes on your blood pressure level. The foods you choose should be with less sodium content. Eating fresh vegetables, some at their raw form helps a lot.
Certainly it is not to be so to control high blood pressure but knowing the tangible reasons as blood pressure information for the same is a must before resorting to treatment. Well, there are several reasons for this, the most important ones being anxiety, anger, depression, excessive consumption of alcohol, frequent drugs usage, irregular exercises, insufficient sleep and unplanned diet habits.
Whatever may be the influencing factors, it can be treated wisely in many easy ways to eliminate blood pressure. One method is by home remedies, which can be done by you at home to suit your comforts. There are different ways of treating high pressure. Normally, when you approach a physician, he prescribes medication after diagnosis with some guidelines of do’s and don’ts. Still you have the home remedies as natural hypertension treatment that you could treat with at your own disposal.
1. Have recreational activities. It is for activeness in life strengthening your heart and maintaining your body weight. The activities should be for fun and sportive but not strenuous.
2. Tame your body with simple exercises for controlling blood pressure and enabling you to detoxify your bodily waste deposits.
3. Try to stop alcohol and smoking to your best level or stop completely before trying any other thing for control of blood pressure.
4. Change your lifestyle and follow confidently natural ways to lower blood pressure. This does not mean to change your total habits but a little effort to lesson your stress level. You achieve this by simply being happy in all moods and learning to control and lower your emotions.
5. Change your dietary plan to reduce blood pressure. Try to picking the right foods to eat and avoiding those not to eat will help a long way to make big changes on your blood pressure level. The foods you choose should be with less sodium content. Eating fresh vegetables, some at their raw form helps a lot.
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